Healthfull® Nuts and Seeds Sliced Bread

Healthfull®: Nuts and Seeds

whole grains
per serving
13g
fiber per
serving
3g

Healthfull® Nuts and Seeds bread is a premium bread that is full of better-for-you ingredients, is made with 100% whole grains, and has no artificial colors, flavors or preservatives.

UPC 7341002803
0g Trans Fat At Least 8g Whole Grains No High Fructose Corn Syrup
Heart Healthy* Low Fat No Artificial Colors, Flavors
*Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease.
Find a Store Share

Oroweat® Healthfull® Nuts and Seeds Nutrition Facts

Nutrition Facts

Serving Size 1 slice (32g)

Servings Per Container 18

Calories 80

Calories from Fat15

Amount/Serving
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
12%
Sugars
2g
Protein
3g
3%

Vitamin A 0% • Vitamin C 0% • Calcium 4% • Iron 4% • Thiamin 4% • Riboflavin 2% • Niacin 4% • Folic Acid 2%

Check your packaging label for the most up to date nutritional information.

*Percent(%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories2,0002,500
Total FatLess than65g80g
Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
PotassiumLess than3,500mg3,500mg
Total Carbohydrates300g375g
Dietary Fiber25g30g

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, ALMONDS (NUTS), HAZELNUTS (FILBERTS), SUNFLOWER SEEDS, CELLULOSE FIBER, BULGUR WHEAT, MOLASSES, YEAST, WHOLE WHEAT FLAKES, SEA SALT, GRAIN VINEGAR, RAISIN JUICE CONCENTRATE, CULTURED WHEAT STARCH, MONO- AND DIGLYCERIDES, SOYBEAN OIL, DATEM, CALCIUM SULFATE, CITRIC ACID, NATURAL BLACK WALNUT FLAVOR, SOY LECITHIN, SALT.
Spiced Caribbean Chicken Sandwich
Ingredients (2 servings)
  • Mango Black Bean Topping
  • ⅓ cup finely chopped mangoes
  • ¼ cup cooked black beans, well-rinsed and drained
  • 2 tbsp. finely chopped red bell peppers
  • 1 – ½ tablespoons roasted, salted pepitas (shelled pumpkin seeds)
  • 1 tbsp. chopped cilantro leaves
  • 1 tsp. extra-virgin olive oil
  • 1 tsp. lemon juice
  • 1/16 tsp. cinnamon
  • ----------------------------------------------
  • Sweet Potato Mash
  • ¾ cup mashed cooked sweet potatoes
  • ⅛ teaspoon jerk seasoning blend
  • ----------------------------------------------
  • Caribbean Chicken
  • 4 slices Oroweat Nuts and Seeds® ® Bread
  • 1 cup cooked shredded chicken breasts
  • 1 tbsp. mango or apricot jam
  • ¼ tsp. jerk seasoning blend
  • ⅛ tsp. salt
  • ¾ cup fresh baby spinach leaves
Directions

To prepare black bean mixture, mix mangoes, beans, peppers, pepitas, cilantro, oil, lemon juice, and cinnamon in small bowl.

To prepare sweet potato mash, combine sweet potatoes and jerk seasoning in small microwave-safe bowl; mix well. Heat in microwave on HIGH for 1 minute.

To prepare chicken, mix chicken, jam, jerk seasoning and salt in small microwave-safe bowl. Heat in microwave on HIGH for 1 minute; stir.

To assemble sandwiches, place 4 slices bread on flat surface. Spread hot sweet potatoes on one side of each slice of bread. Top 2 slices with spinach and then chicken mixture; spread evenly and gently flatten. Then top evenly with mango mixture. Top with remaining 2 slices of bread, sweet potato side down, pressing down gently. Makes 2 sandwiches. Serve immediately. 

 

 

Share